Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 732.5 mg |
| Potassium | 285.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 17.0 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 60.3 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 10.7 % |
| Calcium | 14.0 % |
| Copper | 9.0 % |
| Folate | 1.9 % |
| Iron | 16.3 % |
| Magnesium | 6.8 % |
| Manganese | 0.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 17.1 % |
| Selenium | 4.1 % |
| Thiamin | 26.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble with Salsa
View the full Tofu Scramble with Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble with Salsa
80 calories of Smart Balance Buttery Spread, (1 tbsp)
70 calories of Morningstar Farms Sausage Patties, Hot and Spicy (1 patty), (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
10 calories of Salsa, Processed Food, Meijer Naturals Thick & Chunky (Medium), (2 tbsp)
3 calories of Onions, raw, (0.06 large)
Calories per serving of Tofu Scramble with Salsa
80 calories of Smart Balance Buttery Spread, (1 tbsp)
70 calories of Morningstar Farms Sausage Patties, Hot and Spicy (1 patty), (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
10 calories of Salsa, Processed Food, Meijer Naturals Thick & Chunky (Medium), (2 tbsp)
3 calories of Onions, raw, (0.06 large)
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