Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 9.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3.2 mg
Potassium 312.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.5 g
Sugars 16.6 g
Protein 2.2 g
Vitamin A 1.6 %
Vitamin B-12 3.1 %
Vitamin B-6 17.8 %
Vitamin C 26.6 %
Vitamin D 1.6 %
Vitamin E 6.5 %
Calcium 5.0 %
Copper 4.6 %
Folate 4.0 %
Iron 3.6 %
Magnesium 9.0 %
Manganese 11.6 %
Niacin 2.4 %
Pantothenic Acid 2.8 %
Phosphorus 2.2 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 2.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Breakfast Muffins

View the full Paleo Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Breakfast Muffins

56 calories of Coconut Oil, (0.03 cup)

50 calories of Banana, fresh, (0.25 cup, mashed)

30 calories of Dates, (0.06 cup, pitted, chopped)

26 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.16 serving)

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of Silk Pure Coconut Milk (Original), (0.06 cup)

5 calories of Maple Syrup, (0.09 tbsp)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)


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