Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.5 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 2.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.7 % |
| Copper | 8.1 % |
| Folate | 10.2 % |
| Iron | 5.7 % |
| Magnesium | 9.8 % |
| Manganese | 13.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.3 % |
| Selenium | 0.1 % |
| Thiamin | 5.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YOU on a Diet: Cucumber Salad
View the full YOU on a Diet: Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YOU on a Diet: Cucumber Salad
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of YOU on a Diet: Cucumber Salad
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
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