Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 |
|---|---|
| Total Fat | 6.9 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 67.1 mg |
| Potassium | 161.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 17.4 g |
| Protein | 1.2 g |
| Vitamin A | 14.8 % |
|---|---|
| Vitamin B-12 | 0.8 % |
| Vitamin B-6 | 3.1 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.3 % |
| Calcium | 4.0 % |
| Copper | 0.8 % |
| Folate | 6.1 % |
| Iron | 1.9 % |
| Magnesium | 2.4 % |
| Manganese | 4.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KFC knock-off Cole Slaw
View the full KFC knock-off Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KFC knock-off Cole Slaw
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
13 calories of Cabbage, fresh, (0.58 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Buttermilk, lowfat, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.21 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.13 tbsp)
Calories per serving of KFC knock-off Cole Slaw
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
13 calories of Cabbage, fresh, (0.58 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Buttermilk, lowfat, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.21 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.13 tbsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.