Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.0 mg |
| Potassium | 537.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.7 g |
| Protein | 2.1 g |
| Vitamin A | 135.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 6.6 % |
| Copper | 8.7 % |
| Folate | 16.0 % |
| Iron | 6.2 % |
| Magnesium | 9.2 % |
| Manganese | 20.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.0 % |
| Selenium | 2.8 % |
| Thiamin | 8.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Carrot, Parsnip and Coriander Soup
View the full Roasted Carrot, Parsnip and Coriander Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Carrot, Parsnip and Coriander Soup
60 calories of Parsnips, (85 grams)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Carrots, raw, (56.25 grams)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Roasted Carrot, Parsnip and Coriander Soup
60 calories of Parsnips, (85 grams)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Carrots, raw, (56.25 grams)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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