Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 11.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 69.3 mg
Sodium 1,040.8 mg
Potassium 316.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 17.3 g
Vitamin A 3.8 %
Vitamin B-12 10.5 %
Vitamin B-6 8.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.6 %
Copper 5.0 %
Folate 13.5 %
Iron 7.3 %
Magnesium 5.2 %
Manganese 7.5 %
Niacin 16.7 %
Pantothenic Acid 4.4 %
Phosphorus 18.9 %
Riboflavin 15.6 %
Selenium 31.1 %
Thiamin 33.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OK Ham-noodle Cassarole

View the full OK Ham-noodle Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OK Ham-noodle Cassarole

72 calories of Egg Noodles, enriched, (0.50 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

56 calories of Wegman's Condensed Cream of Mushroom Soup, (0.31 cup)

27 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (0.38 oz)

22 calories of Frozen Stir-Fry Vegetables-Shur Fine, (0.63 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

13 calories of whole onion, raw (1 onion), (0.13 serving)

10 calories of Hard Boiled Egg, (0.13 large)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

5 calories of Olive Oil, (0.13 1tsp)


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