Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 378.6
Total Fat 19.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.7 g
Cholesterol 63.2 mg
Sodium 379.6 mg
Potassium 88.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 4.5 g
Sugars 21.0 g
Protein 8.2 g
Vitamin A 2.3 %
Vitamin B-12 3.8 %
Vitamin B-6 2.5 %
Vitamin C 1.3 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 13.7 %
Copper 0.8 %
Folate 2.7 %
Iron 13.4 %
Magnesium 1.3 %
Manganese 3.4 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 9.7 %
Riboflavin 6.9 %
Selenium 1.1 %
Thiamin 1.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with Blueberries

View the full Baked Oatmeal with Blueberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Blueberries

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)

62 calories of Honey, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Buttermilk, lowfat, (0.13 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Kosher Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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