Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 133.0 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.7 g |
| Protein | 2.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 11.3 % |
| Magnesium | 1.2 % |
| Manganese | 8.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Crisp
View the full Blueberry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Crisp
108 calories of Organic Coconut Palm Sugar, (6 tsp)
52 calories of Flour - Unbleached White Whole Wheat, (0.13 cup)
50 calories of Best Food Mayonnaise w/Olive Oil, (1 tbsp)
50 calories of Blueberries, frozen (unsweetened), (0.63 cup, unthawed)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Blueberry Crisp
108 calories of Organic Coconut Palm Sugar, (6 tsp)
52 calories of Flour - Unbleached White Whole Wheat, (0.13 cup)
50 calories of Best Food Mayonnaise w/Olive Oil, (1 tbsp)
50 calories of Blueberries, frozen (unsweetened), (0.63 cup, unthawed)
0 calories of Cinnamon, ground, (0.08 tsp)
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empoweredsustenance.com/plantain-
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