Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 12.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.8 g
Cholesterol 62.1 mg
Sodium 231.7 mg
Potassium 86.4 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.2 g
Sugars 8.0 g
Protein 7.0 g
Vitamin A 5.3 %
Vitamin B-12 1.9 %
Vitamin B-6 1.7 %
Vitamin C 3.8 %
Vitamin D 2.2 %
Vitamin E 1.8 %
Calcium 6.8 %
Copper 4.6 %
Folate 1.8 %
Iron 5.8 %
Magnesium 2.6 %
Manganese 34.3 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 6.0 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Blondies

View the full Pecan Blondies Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Blondies

49 calories of Pecans, (0.06 cup, chopped)

49 calories of Butter, unsalted, (0.06 stick)

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Maple Syrup, (0.04 cup)

32 calories of Organic Coconut Palm Sugar, (1.76 tsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

12 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.11 gram(s))

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I made the full fat version when I was a teenager. These are just as good! Submitted by:
AQUAGIRL08

(11/25/18)
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