Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.5 g
Cholesterol 42.5 mg
Sodium 348.4 mg
Potassium 138.2 mg
Total Carbohydrate 30.9 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 4.8 g
Vitamin A 36.8 %
Vitamin B-12 1.8 %
Vitamin B-6 4.6 %
Vitamin C 4.6 %
Vitamin D 2.3 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 2.3 %
Folate 16.4 %
Iron 9.6 %
Magnesium 3.8 %
Manganese 19.8 %
Niacin 9.7 %
Pantothenic Acid 4.5 %
Phosphorus 6.5 %
Riboflavin 3.9 %
Selenium 10.4 %
Thiamin 11.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ryan's Chinese Fried Rice

View the full Ryan's Chinese Fried Rice Recipe & Instructions
Submitted by: RCONOVER87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ryan's Chinese Fried Rice

121 calories of White Rice, medium grain, (0.50 cup)

40 calories of Pure Wesson - 100% Natural Vegetable Oil, (0.33 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

8 calories of White Onion, Raw (1/2 cup), (0.06 cup)

6 calories of Carrots, raw, (0.11 cup, chopped)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Pepper, black, (0.06 tsp)


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