Ryan's Chinese Fried Rice
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 200.1
- Total Fat: 6.1 g
- Cholesterol: 42.5 mg
- Sodium: 348.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 1.2 g
- Protein: 4.8 g
View full nutritional breakdown of Ryan's Chinese Fried Rice calories by ingredient
Introduction
Simple and Basic Fried RiceSimple and Basic Fried Rice
Number of Servings: 9
Ingredients
-
White, medium grain rice - 4.5 cups cooked, day old
Carrots, Raw, Diced - 1 cup
Celery, Raw, Diced - .5 cup
Onion, Raw, White, Diced - .5 cup
Egg, Fresh, Large - 2 scrambled
Wesson 100% Pure Vegetable Oil - 3 TBSP
Kikkoman Soy Sauce - 3 TBSP
Black Pepper - .5 tsp.
Tips
* optional to use scallions.
*Additional soy sauce may be needed depending on individual preference.
Directions
Steps:
1. Cook the rice the day before. Then the day of cooking, break up the rice to remove any clumps.
2. Place a pan or wok on med. high to high heat and add .5 TBSP of oil.
3. Then add the scrambled eggs and cook for about 1 minute. Don't over the eggs. Once cooked, remove from the pan.
4. Next, still on high heat, add the remaining oil and add the carrots and celery and cook for 1 minute.
5. Now add the diced onion, and then the rice. Toss the ingredients and cook for 5 minutes.
6. Now add the soy sauce and the black pepper for taste, toss to mix everything together. Cook for another 2-3 minutes.
Serving Size: 9 .5 cup serving
Number of Servings: 9
Recipe submitted by SparkPeople user RCONOVER87.
1. Cook the rice the day before. Then the day of cooking, break up the rice to remove any clumps.
2. Place a pan or wok on med. high to high heat and add .5 TBSP of oil.
3. Then add the scrambled eggs and cook for about 1 minute. Don't over the eggs. Once cooked, remove from the pan.
4. Next, still on high heat, add the remaining oil and add the carrots and celery and cook for 1 minute.
5. Now add the diced onion, and then the rice. Toss the ingredients and cook for 5 minutes.
6. Now add the soy sauce and the black pepper for taste, toss to mix everything together. Cook for another 2-3 minutes.
Serving Size: 9 .5 cup serving
Number of Servings: 9
Recipe submitted by SparkPeople user RCONOVER87.