Ryan's Chinese Fried Rice

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 6.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 348.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Ryan's Chinese Fried Rice calories by ingredient


Simple and Basic Fried Rice

Simple and Basic Fried Rice

Number of Servings: 9


    White, medium grain rice - 4.5 cups cooked, day old
    Carrots, Raw, Diced - 1 cup
    Celery, Raw, Diced - .5 cup
    Onion, Raw, White, Diced - .5 cup
    Egg, Fresh, Large - 2 scrambled
    Wesson 100% Pure Vegetable Oil - 3 TBSP
    Kikkoman Soy Sauce - 3 TBSP
    Black Pepper - .5 tsp.


* optional to use scallions.
*Additional soy sauce may be needed depending on individual preference.



1. Cook the rice the day before. Then the day of cooking, break up the rice to remove any clumps.

2. Place a pan or wok on med. high to high heat and add .5 TBSP of oil.

3. Then add the scrambled eggs and cook for about 1 minute. Don't over the eggs. Once cooked, remove from the pan.

4. Next, still on high heat, add the remaining oil and add the carrots and celery and cook for 1 minute.

5. Now add the diced onion, and then the rice. Toss the ingredients and cook for 5 minutes.

6. Now add the soy sauce and the black pepper for taste, toss to mix everything together. Cook for another 2-3 minutes.

Serving Size: 9 .5 cup serving

Number of Servings: 9

Recipe submitted by SparkPeople user RCONOVER87.