Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.8 mg |
| Potassium | 47.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 1.8 % |
| Folate | 0.2 % |
| Iron | 3.1 % |
| Magnesium | 7.3 % |
| Manganese | 4.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 0.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Rye Sourdough
View the full 100% Rye Sourdough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Rye Sourdough
39 calories of Organic Dark Rye Flour, (11.11 gram(s))
14 calories of Puder Nordic Rye Flakes, (4.44 gram)
6 calories of Molasses, (2.22 grams)
1 calories of Cocoa, dry powder, unsweetened, (0.56 grams)
1 calories of Pineapple Juice, (2.22 grams)
1 calories of Caraway Seed, (0.08 tsp)
0 calories of Salt, (0.67 grams)
Calories per serving of 100% Rye Sourdough
39 calories of Organic Dark Rye Flour, (11.11 gram(s))
14 calories of Puder Nordic Rye Flakes, (4.44 gram)
6 calories of Molasses, (2.22 grams)
1 calories of Cocoa, dry powder, unsweetened, (0.56 grams)
1 calories of Pineapple Juice, (2.22 grams)
1 calories of Caraway Seed, (0.08 tsp)
0 calories of Salt, (0.67 grams)