Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 268.4 mg |
| Sodium | 155.9 mg |
| Potassium | 471.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 28.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.9 % |
| Calcium | 10.5 % |
| Copper | 3.2 % |
| Folate | 11.5 % |
| Iron | 28.6 % |
| Magnesium | 4.5 % |
| Manganese | 0.6 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 22.6 % |
| Selenium | 22.2 % |
| Thiamin | 16.3 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak n Egg Terri Style
View the full Steak n Egg Terri Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak n Egg Terri Style
131 calories of Flank Steak, (3 oz)
80 calories of 2 slice bread, Nature's Own Honey Wheat, light, (1 serving)
73 calories of Egg, fried with nonstick spray, (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
Calories per serving of Steak n Egg Terri Style
131 calories of Flank Steak, (3 oz)
80 calories of 2 slice bread, Nature's Own Honey Wheat, light, (1 serving)
73 calories of Egg, fried with nonstick spray, (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
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