Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 37.8 mg |
| Sodium | 302.6 mg |
| Potassium | 387.2 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.8 g |
| Protein | 22.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 12.1 % |
| Folate | 29.8 % |
| Iron | 17.4 % |
| Magnesium | 12.3 % |
| Manganese | 43.9 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 12.6 % |
| Selenium | 36.6 % |
| Thiamin | 28.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Rice & Peas in Tarragon/Chive Sauce
View the full Chicken with Rice & Peas in Tarragon/Chive Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Rice & Peas in Tarragon/Chive Sauce
205 calories of White Rice, long grain, cooked, (1 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
34 calories of Margarine, soft, (1 tsp)
28 calories of Peas, frozen, (0.25 cup)
Calories per serving of Chicken with Rice & Peas in Tarragon/Chive Sauce
205 calories of White Rice, long grain, cooked, (1 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
34 calories of Margarine, soft, (1 tsp)
28 calories of Peas, frozen, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...