Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 69.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 64.3 mg
Potassium 209.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.3 g
Sugars 9.9 g
Protein 2.6 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 2.3 %
Folate 5.2 %
Iron 3.9 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 2.6 %
Riboflavin 4.2 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatoulli

View the full Ratatoulli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatoulli

42 calories of Stewed Tomatoes, Canned, No salt, (0.60 Cup)

13 calories of Eggplant, fresh, (0.60 cup, cubes)

6 calories of Summer Squash, (0.20 medium)

5 calories of Frozen Onion and Pepper Mix, (0.20 cup)

3 calories of Fat Free Parmesan Cheese, (0.20 tbsp)

0 calories of (C) Garlic, minced, (0.60 tsp)


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