Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 14.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 219.5 mg
Sodium 1,325.5 mg
Potassium 307.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 22.3 g
Vitamin A 6.3 %
Vitamin B-12 17.0 %
Vitamin B-6 19.7 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 1.0 %
Calcium 6.1 %
Copper 2.4 %
Folate 6.7 %
Iron 8.0 %
Magnesium 3.2 %
Manganese 1.1 %
Niacin 16.4 %
Pantothenic Acid 3.3 %
Phosphorus 26.6 %
Riboflavin 19.4 %
Selenium 16.5 %
Thiamin 42.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Egg Bake

View the full GF Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Egg Bake

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Udi's Gluten free Plain Bagel, (0.25 serving)

45 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.50 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)


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