Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.7 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 18.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 9.6 % |
| Folate | 3.2 % |
| Iron | 7.8 % |
| Magnesium | 5.7 % |
| Manganese | 20.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 11.5 % |
| Selenium | 1.3 % |
| Thiamin | 2.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louannes Zuchini Muffins
View the full Louannes Zuchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louannes Zuchini Muffins
63 calories of Walnuts, (0.08 cup, chopped)
44 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.10 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Palm Sugar (1 cup), (0.04 cup)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
2 calories of Zuchini Squash, (0.08 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)
Calories per serving of Louannes Zuchini Muffins
63 calories of Walnuts, (0.08 cup, chopped)
44 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.10 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Palm Sugar (1 cup), (0.04 cup)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
2 calories of Zuchini Squash, (0.08 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)
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