Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 62.4 mg
Sodium 334.9 mg
Potassium 357.3 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 26.9 g
Vitamin A 2.1 %
Vitamin B-12 19.9 %
Vitamin B-6 17.1 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.1 %
Copper 3.0 %
Folate 2.4 %
Iron 4.8 %
Magnesium 12.4 %
Manganese 3.9 %
Niacin 14.5 %
Pantothenic Acid 2.1 %
Phosphorus 15.9 %
Riboflavin 5.5 %
Selenium 61.4 %
Thiamin 7.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Fish

View the full Moroccan Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Fish

119 calories of Cod (fish), (4 oz)

40 calories of Olive Oil, (1 1tsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

20 calories of Onion Vidalia raw med onion, (50 gram(s))

18 calories of Green Olives, (12.50 grams)

2 calories of Garlic, (0.50 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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