Moroccan Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.0
- Total Fat: 7.4 g
- Cholesterol: 62.4 mg
- Sodium: 334.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.6 g
- Protein: 26.9 g
View full nutritional breakdown of Moroccan Fish calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb fish fillets or steaks (any white fish of your choice, really)
4 tsp olive oil
¼ tsp pepper
1 cup chopped onion
2 tsp minced garlic
½ tsp ground cumin
¼ tsp cinnamon
1 can (14 to 15 oz) diced tomatoes
¼ cup pitted Kalamata or other olives, halved
Directions
1. Heat broiler. Line a rimmed baking sheet with nonstick foil
2. Place fish on pan and drizzle with 2 tsp of the olive oil. Sprinkle with the pepper. Broil as package directs until fillets are just cooked through.
3. Meanwhile, heat remaining 2 tsp oil in a large saucepan. Add onion; cover and cook 5 minutes, stirring occasionally, until tender. Add garlic, cumin, and cinnamon, and cook, stirring 1 minute or until fragrant.
4. Stir in tomatoes and olives, and bring to a simmer. Simmer 3 minutes for flavors to blend.
5. Spoon about ½ cup sauce over each serving of fish.
Serving Size: Serves 4 dinner sized portions
Number of Servings: 4
Recipe submitted by SparkPeople user INIRAC.
2. Place fish on pan and drizzle with 2 tsp of the olive oil. Sprinkle with the pepper. Broil as package directs until fillets are just cooked through.
3. Meanwhile, heat remaining 2 tsp oil in a large saucepan. Add onion; cover and cook 5 minutes, stirring occasionally, until tender. Add garlic, cumin, and cinnamon, and cook, stirring 1 minute or until fragrant.
4. Stir in tomatoes and olives, and bring to a simmer. Simmer 3 minutes for flavors to blend.
5. Spoon about ½ cup sauce over each serving of fish.
Serving Size: Serves 4 dinner sized portions
Number of Servings: 4
Recipe submitted by SparkPeople user INIRAC.