Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 32.4 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 1.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 1.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Spinach Pesto
View the full Jo's Spinach Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Spinach Pesto
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Romano Cheese, (0.08 oz)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Basil, (1.33 tbsp)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)
0 calories of Garlic, chopped, (0.08 tbsp)
Calories per serving of Jo's Spinach Pesto
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Romano Cheese, (0.08 oz)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Basil, (1.33 tbsp)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)
0 calories of Garlic, chopped, (0.08 tbsp)
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