Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 8.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 83.9 mg
Potassium 935.2 mg
Total Carbohydrate 72.7 g
Dietary Fiber 6.9 g
Sugars 31.9 g
Protein 3.6 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 10.3 %
Folate 5.4 %
Iron 3.9 %
Magnesium 6.1 %
Manganese 25.2 %
Niacin 3.8 %
Pantothenic Acid 4.2 %
Phosphorus 6.7 %
Riboflavin 2.2 %
Selenium 1.4 %
Thiamin 8.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in candied yams

View the full candied yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of candied yams

158 calories of Yams, (1 cup, cubes)

112 calories of Coconut, flake, sweetened, (24 gram(s))

100 calories of Kraft Jet Puffed Marshmellows-4 marshmellows, (1 serving)


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