Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 60.1 mg |
| Sodium | 739.5 mg |
| Potassium | 1,151.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 40.5 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 15.0 % |
| Copper | 9.0 % |
| Folate | 10.3 % |
| Iron | 16.0 % |
| Magnesium | 43.3 % |
| Manganese | 18.2 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 46.5 % |
| Riboflavin | 12.6 % |
| Selenium | 97.4 % |
| Thiamin | 12.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut with Tomato Coulis
View the full Halibut with Tomato Coulis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut with Tomato Coulis
198 calories of Halibut (fish), (5 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Red Wine Vinegar, (0.25 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Halibut with Tomato Coulis
198 calories of Halibut (fish), (5 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Red Wine Vinegar, (0.25 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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