Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.2 mg |
| Sodium | 374.7 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.0 g |
| Protein | 20.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.6 % |
| Calcium | 5.7 % |
| Copper | 7.0 % |
| Folate | 18.7 % |
| Iron | 13.7 % |
| Magnesium | 9.4 % |
| Manganese | 18.2 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 10.0 % |
| Selenium | 83.3 % |
| Thiamin | 15.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole w/peas and Cheez-its
View the full Tuna Casserole w/peas and Cheez-its Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole w/peas and Cheez-its
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
37 calories of Peas, canned, (0.17 can (303 x 406))
26 calories of Crackers, Cheez-its Original (27 crackers), (0.17 serving)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of Tuna Casserole w/peas and Cheez-its
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
37 calories of Peas, canned, (0.17 can (303 x 406))
26 calories of Crackers, Cheez-its Original (27 crackers), (0.17 serving)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
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