Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 71.4 mg |
| Sodium | 693.3 mg |
| Potassium | 821.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.7 g |
| Protein | 25.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.7 % |
| Copper | 10.6 % |
| Folate | 3.4 % |
| Iron | 12.0 % |
| Magnesium | 9.0 % |
| Manganese | 9.0 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 15.5 % |
| Selenium | 49.4 % |
| Thiamin | 45.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppered Pork
View the full Peppered Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppered Pork
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
39 calories of Tomato Sauce, (0.50 cup)
16 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.50 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
Calories per serving of Peppered Pork
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
39 calories of Tomato Sauce, (0.50 cup)
16 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.50 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
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