Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 217.9 mg |
| Potassium | 747.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.0 % |
| Copper | 10.1 % |
| Folate | 9.0 % |
| Iron | 9.4 % |
| Magnesium | 11.7 % |
| Manganese | 17.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.7 % |
| Selenium | 2.2 % |
| Thiamin | 10.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup 4 Vichyssoise (1 cup each)
View the full Soup 4 Vichyssoise (1 cup each) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup 4 Vichyssoise (1 cup each)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
19 calories of Fat free half and half, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.38 cup, chopped)
2 calories of chicken broth, low sodium, fat free, (0.25 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
Calories per serving of Soup 4 Vichyssoise (1 cup each)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
19 calories of Fat free half and half, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.38 cup, chopped)
2 calories of chicken broth, low sodium, fat free, (0.25 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
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