Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.7 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 14.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 58.2 mg |
| Sodium | 557.9 mg |
| Potassium | 808.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 27.2 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 28.7 % |
| Copper | 30.8 % |
| Folate | 50.8 % |
| Iron | 19.0 % |
| Magnesium | 30.9 % |
| Manganese | 97.3 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 39.0 % |
| Riboflavin | 22.6 % |
| Selenium | 24.5 % |
| Thiamin | 15.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Walnut Salad w/Chicken
View the full Raspberry Walnut Salad w/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Walnut Salad w/Chicken
196 calories of Walnuts, (0.25 cup pieces or chips)
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Spinach, fresh, (2 cup)
9 calories of Raspberries, (10 raspberries)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Raspberry Walnut Salad w/Chicken
196 calories of Walnuts, (0.25 cup pieces or chips)
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Spinach, fresh, (2 cup)
9 calories of Raspberries, (10 raspberries)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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