Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 30.4 g
Saturated Fat 8.4 g
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 5.5 g
Cholesterol 58.2 mg
Sodium 557.9 mg
Potassium 808.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 27.2 g
Vitamin A 133.2 %
Vitamin B-12 10.5 %
Vitamin B-6 33.5 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 28.7 %
Copper 30.8 %
Folate 50.8 %
Iron 19.0 %
Magnesium 30.9 %
Manganese 97.3 %
Niacin 40.1 %
Pantothenic Acid 13.5 %
Phosphorus 39.0 %
Riboflavin 22.6 %
Selenium 24.5 %
Thiamin 15.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Walnut Salad w/Chicken

View the full Raspberry Walnut Salad w/Chicken Recipe & Instructions
Submitted by: MARGIEMS78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Walnut Salad w/Chicken

196 calories of Walnuts, (0.25 cup pieces or chips)

119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

14 calories of Spinach, fresh, (2 cup)

9 calories of Raspberries, (10 raspberries)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.