Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 47.1 mg |
| Sodium | 1,304.4 mg |
| Potassium | 464.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 25.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 201.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.5 % |
| Copper | 9.3 % |
| Folate | 7.4 % |
| Iron | 13.9 % |
| Magnesium | 10.0 % |
| Manganese | 10.0 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.3 % |
| Selenium | 26.4 % |
| Thiamin | 7.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TORTILLA SOUP
View the full TORTILLA SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TORTILLA SOUP
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Swanson Chicken Broth 99% Fat Free, (1.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of TORTILLA SOUP
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Swanson Chicken Broth 99% Fat Free, (1.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
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