TORTILLA SOUP
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 301.7
- Total Fat: 7.6 g
- Cholesterol: 47.1 mg
- Sodium: 1,304.4 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.1 g
- Protein: 25.2 g
View full nutritional breakdown of TORTILLA SOUP calories by ingredient
Introduction
STB CHICKEN AND NOODLT SOUP STB CHICKEN AND NOODLT SOUPNumber of Servings: 12
Ingredients
-
12 WHOLE WHEAT TORTILLAS CUT INTO THIN STRIPS
2 ONIONS, CHOPPED
4 PEPPERS, GREEN, RED & YELLOW, SLICED THIN
3-4 CUPS CHICKEN, COOKED & CUBED
2 TBL. CILANTRO
2 TBL. OLIVE OIL
2 LG CANS (48 OZ)REDUCED FAT CHICKEN BROTH
2 SM CANS (14 OZ) REDUCED FAT CHICKEN BROTH
2 TBL. CAYENNE
1/2 C GRATED PARMESAN CHEESE
Directions
IN SMALL STOCK POT ON STOVE:
SAUTE ONIONS, PEPPERS & CHICKEN IN OIL FOR 5 - 10 MINS. ADD ALL INGS. EXCEPT CAYENNE & PARMESAN. COOK OVER MED. HEAT 1 HR. SERVE W SPRINKLE OF CAYENNE & PARMESAN.
MAKES 12 2 CUP SVGS.
Number of Servings: 12
Recipe submitted by SparkPeople user VICKYWICKY1.
SAUTE ONIONS, PEPPERS & CHICKEN IN OIL FOR 5 - 10 MINS. ADD ALL INGS. EXCEPT CAYENNE & PARMESAN. COOK OVER MED. HEAT 1 HR. SERVE W SPRINKLE OF CAYENNE & PARMESAN.
MAKES 12 2 CUP SVGS.
Number of Servings: 12
Recipe submitted by SparkPeople user VICKYWICKY1.