Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.0 g
Cholesterol 60.0 mg
Sodium 205.0 mg
Potassium 487.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 9.5 g
Sugars 20.0 g
Protein 22.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 94.0 %
Vitamin C 6.0 %
Vitamin D 25.0 %
Vitamin E 67.0 %
Calcium 67.0 %
Copper 2.0 %
Folate 2.0 %
Iron 8.0 %
Magnesium 30.0 %
Manganese 11.0 %
Niacin 4.0 %
Pantothenic Acid 81.0 %
Phosphorus 18.0 %
Riboflavin 103.1 %
Selenium 0.0 %
Thiamin 93.1 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

70 calories of blueberries, dole frozen blueberries unsweetened unthawed, (1 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

60 calories of almond breeze almond coconut milk original, (1 cup)


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