Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.4 mg |
| Potassium | 58.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.3 g |
| Protein | 3.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 1.9 % |
| Folate | 4.4 % |
| Iron | 7.8 % |
| Magnesium | 2.9 % |
| Manganese | 15.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast cookies
View the full Breakfast cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast cookies
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Apple Butter, (0.01 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Breakfast cookies
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Apple Butter, (0.01 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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