Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.4 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.7 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 0.6 % |
| Iron | 5.4 % |
| Magnesium | 2.9 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belly Blasting Healthy Brownies
View the full Belly Blasting Healthy Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belly Blasting Healthy Brownies
30 calories of Dates, (0.06 cup, pitted, chopped)
29 calories of Great Value Black Beans, (0.13 cup)
27 calories of Hershey's Special Dark Chocolate Chips, (0.38 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of egg fresh, (0.19 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Vinegar, Apple Cider, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Belly Blasting Healthy Brownies
30 calories of Dates, (0.06 cup, pitted, chopped)
29 calories of Great Value Black Beans, (0.13 cup)
27 calories of Hershey's Special Dark Chocolate Chips, (0.38 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of egg fresh, (0.19 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Vinegar, Apple Cider, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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