Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.9 mg |
| Potassium | 246.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 1.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.6 % |
| Copper | 3.8 % |
| Folate | 1.3 % |
| Iron | 1.3 % |
| Magnesium | 2.6 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root veggie soup
View the full Root veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root veggie soup
54 calories of Yam - Raw weight, (1.60 oz)
13 calories of Parsnip (9" Long), (0.10 serving)
13 calories of Tomato - Hunt's Diced Tomato, canned, (0.25 cup)
7 calories of 10 baby carrots raw, (0.20 serving)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.10 serving)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (3.20 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.10 tsp)
Calories per serving of Root veggie soup
54 calories of Yam - Raw weight, (1.60 oz)
13 calories of Parsnip (9" Long), (0.10 serving)
13 calories of Tomato - Hunt's Diced Tomato, canned, (0.25 cup)
7 calories of 10 baby carrots raw, (0.20 serving)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.10 serving)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (3.20 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.10 tsp)