Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 10.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 47.9 mg
Potassium 21.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 6.1 %
Copper 3.5 %
Folate 0.4 %
Iron 4.6 %
Magnesium 10.4 %
Manganese 6.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spelt and almond soda bread

View the full spelt and almond soda bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spelt and almond soda bread

66 calories of Doves Farm Organic Wholegrain Spelt Flour, (20 gram(s))

64 calories of Red Mill Finely Ground Almond Meal/Flour, (0.10 cup)

18 calories of homemade almond milk (half c. almonds 3 c. water), (0.13 cup)

8 calories of Coconut Oil, (0.07 tbsp)

8 calories of Pine Nuts, (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Chia Seeds CHIA POWER Navitas, (0.13 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

0 calories of Lemon juice, (0.07 tbsp)

0 calories of Baking Powder, (0.07 tsp)


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