Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 58.0 mg
Sodium 196.6 mg
Potassium 159.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 20.7 g
Vitamin A 12.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 4.4 %
Vitamin D 2.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 4.6 %
Folate 2.5 %
Iron 5.1 %
Magnesium 2.5 %
Manganese 4.2 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 2.7 %
Riboflavin 3.6 %
Selenium 1.5 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Spicy Meatloaf

View the full Individual Spicy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Spicy Meatloaf

68 calories of Ground Beef 93% Lean, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

46 calories of 365 Brand Panko Bread Crumbs, (0.23 cup)

8 calories of Trader Joe's Enchilada Sauce, (0.03 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)


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