Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.1 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 139.6 mg |
| Sodium | 1,174.8 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 5.3 g |
| Protein | 43.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 14.3 % |
| Vitamin E | 3.6 % |
| Calcium | 44.7 % |
| Copper | 4.7 % |
| Folate | 4.4 % |
| Iron | 10.1 % |
| Magnesium | 12.3 % |
| Manganese | 3.3 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 55.8 % |
| Riboflavin | 24.9 % |
| Selenium | 50.1 % |
| Thiamin | 24.7 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu Casserole
View the full Chicken Cordon Bleu Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu Casserole
135 calories of Roasting Chicken, light meat, (0.63 cup, chopped or diced)
107 calories of Swiss Cheese, (1 oz)
69 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.63 serving)
52 calories of Ham, regular (11% fat), (28.38 grams)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
2 calories of Dijion Mustard, (0.38 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Chicken Cordon Bleu Casserole
135 calories of Roasting Chicken, light meat, (0.63 cup, chopped or diced)
107 calories of Swiss Cheese, (1 oz)
69 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.63 serving)
52 calories of Ham, regular (11% fat), (28.38 grams)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
2 calories of Dijion Mustard, (0.38 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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