Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 9.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 85.0 mg
Sodium 237.9 mg
Potassium 181.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.2 g
Sugars 5.9 g
Protein 28.0 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 2.7 %
Folate 3.1 %
Iron 2.9 %
Magnesium 4.3 %
Manganese 8.4 %
Niacin 6.3 %
Pantothenic Acid 5.5 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's guilt free chicken Alfredo dish for one

View the full Amy's guilt free chicken Alfredo dish for one Recipe & Instructions
Submitted by: MRSQUARLES2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's guilt free chicken Alfredo dish for one

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Philadelphia Low Fat Cream Cheese Chive and Onion, (2 tbsp)

42 calories of Spaghetti Squash, (1 cup)


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