Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 237.9 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.9 g |
| Protein | 28.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 2.9 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's guilt free chicken Alfredo dish for one
View the full Amy's guilt free chicken Alfredo dish for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's guilt free chicken Alfredo dish for one
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Philadelphia Low Fat Cream Cheese Chive and Onion, (2 tbsp)
42 calories of Spaghetti Squash, (1 cup)
Calories per serving of Amy's guilt free chicken Alfredo dish for one
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Philadelphia Low Fat Cream Cheese Chive and Onion, (2 tbsp)
42 calories of Spaghetti Squash, (1 cup)
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