Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 587.3 mg
Potassium 918.9 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.8 g
Sugars 5.8 g
Protein 8.7 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 45.3 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.6 %
Copper 21.7 %
Folate 22.9 %
Iron 18.2 %
Magnesium 17.8 %
Manganese 46.6 %
Niacin 11.3 %
Pantothenic Acid 8.3 %
Phosphorus 18.3 %
Riboflavin 6.8 %
Selenium 5.2 %
Thiamin 13.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Vegetable Stew

View the full Indian Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Vegetable Stew

90 calories of Chickpeas (garbanzo beans), (75.58 grams)

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

31 calories of 3 oz baby carrots, (2.67 oz)

29 calories of Onions, raw, (0.50 large)

21 calories of Crushed Tomatoes, (66.13 grams)

20 calories of Olive oil ( 1 TB), (0.17 serving)

3 calories of Garlic, (0.67 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of cardamon, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)

0 calories of Coriander, ground, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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