Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 217.0 mg |
| Sodium | 219.7 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 10.4 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 1.0 % |
| Folate | 13.4 % |
| Iron | 6.3 % |
| Magnesium | 3.1 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanich Omlete (half egg white)
View the full Spanich Omlete (half egg white) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanich Omlete (half egg white)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Filippo Berio - Olive Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spanich Omlete (half egg white)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Filippo Berio - Olive Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
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