Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 163.8 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 21.0 mg |
Sodium | 416.8 mg |
Potassium | 564.1 mg |
Total Carbohydrate | 19.6 g |
Dietary Fiber | 3.3 g |
Sugars | 8.1 g |
Protein | 16.0 g |
Vitamin A | 6.1 % | Vitamin B-12 | 11.5 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 2.3 % |
Vitamin D | 9.6 % |
Vitamin E | 0.0 % |
Calcium | 10.9 % |
Copper | 5.4 % |
Folate | 1.9 % |
Iron | 2.2 % |
Magnesium | 1.6 % |
Manganese | 0.0 % |
Niacin | 22.4 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 5.6 % |
Riboflavin | 11.9 % |
Selenium | 28.0 % |
Thiamin | 2.6 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sher's Tuna Casserole
View the full Sher's Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sher's Tuna Casserole
46 calories of Healthy Request Cream of Mushroom Soup, (0.33 cup)
27 calories of Sour Cream fat free Tillamook, (2.67 tbsp)
23 calories of Starkist Selects Low Sodium Albacore Tuna (2.5 oz), (0.33 serving)
18 calories of frozen peas, no sodium, (0.17 cup)
17 calories of Chicken of the Sea - Chunk Light - 50% Less Sodium, (0.67 oz)
9 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.33 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onion (White), (0.17 serving)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
1 calories of Cayenne Pepper, (0.11 tsp)
0 calories of Garlic Powder, (0.04 tsp)
Calories per serving of Sher's Tuna Casserole
46 calories of Healthy Request Cream of Mushroom Soup, (0.33 cup)
27 calories of Sour Cream fat free Tillamook, (2.67 tbsp)
23 calories of Starkist Selects Low Sodium Albacore Tuna (2.5 oz), (0.33 serving)
18 calories of frozen peas, no sodium, (0.17 cup)
17 calories of Chicken of the Sea - Chunk Light - 50% Less Sodium, (0.67 oz)
9 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.33 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onion (White), (0.17 serving)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
1 calories of Cayenne Pepper, (0.11 tsp)
0 calories of Garlic Powder, (0.04 tsp)
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