Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 21.0 mg
Sodium 416.8 mg
Potassium 564.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.3 g
Sugars 8.1 g
Protein 16.0 g
Vitamin A 6.1 %
Vitamin B-12 11.5 %
Vitamin B-6 3.0 %
Vitamin C 2.3 %
Vitamin D 9.6 %
Vitamin E 0.0 %
Calcium 10.9 %
Copper 5.4 %
Folate 1.9 %
Iron 2.2 %
Magnesium 1.6 %
Manganese 0.0 %
Niacin 22.4 %
Pantothenic Acid 6.1 %
Phosphorus 5.6 %
Riboflavin 11.9 %
Selenium 28.0 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sher's Tuna Casserole

View the full Sher's Tuna Casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sher's Tuna Casserole

46 calories of Healthy Request Cream of Mushroom Soup, (0.33 cup)

27 calories of Sour Cream fat free Tillamook, (2.67 tbsp)

23 calories of Starkist Selects Low Sodium Albacore Tuna (2.5 oz), (0.33 serving)

18 calories of frozen peas, no sodium, (0.17 cup)

17 calories of Chicken of the Sea - Chunk Light - 50% Less Sodium, (0.67 oz)

9 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.33 cup)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Onion (White), (0.17 serving)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

1 calories of Cayenne Pepper, (0.11 tsp)

0 calories of Garlic Powder, (0.04 tsp)


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