Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.8
Total Fat 31.6 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.7 g
Cholesterol 142.9 mg
Sodium 161.1 mg
Potassium 275.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 21.9 g
Vitamin A 4.0 %
Vitamin B-12 52.1 %
Vitamin B-6 14.6 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 3.5 %
Folate 3.5 %
Iron 11.9 %
Magnesium 4.5 %
Manganese 1.0 %
Niacin 25.4 %
Pantothenic Acid 3.9 %
Phosphorus 17.2 %
Riboflavin 12.6 %
Selenium 20.6 %
Thiamin 2.9 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in plain meat loaf

View the full plain meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of plain meat loaf

352 calories of Ground beef, (4 oz)

25 calories of BREAD CRUMBS Panko (harris teeter brand), (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Kroger Mild Traditional Salsa, (0.25 serving)


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