plain meat loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.8
  • Total Fat: 31.6 g
  • Cholesterol: 142.9 mg
  • Sodium: 161.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.9 g

View full nutritional breakdown of plain meat loaf calories by ingredient


Introduction

meatloaf meatloaf
Number of Servings: 4

Ingredients

    1 LB ground beef
    1/2 C. panko bread crumbs
    1 lg. egg
    1/2 c. chopped onion
    1/4 c. chopped green bell pepper
    1/4 -1/2 c. salsa
    salt and pepper and garlic powder to taste

Directions

Mix all together and put in slow cooker on high for 4 hours or low for 5

Serving Size: makes 4 4oz slices