Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 10.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 104.5 mg
Potassium 460.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 13.5 g
Sugars 11.6 g
Protein 24.7 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.5 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 45.6 %
Copper 0.7 %
Folate 1.6 %
Iron 12.3 %
Magnesium 23.4 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 12.4 %
Riboflavin 10.1 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia fruit and yogurt parfait

View the full Chia fruit and yogurt parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia fruit and yogurt parfait

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)

43 calories of Almonds - sliced, (1 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

31 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.50 cup)

2 calories of Honey, (0.03 tbsp)


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