Chia fruit and yogurt parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 10.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 104.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Chia fruit and yogurt parfait calories by ingredient


Introduction

Easy breakfast to prep overnight and grab in the morning. Full of protein and fiber to keep you full and fueled all morning long. Easy breakfast to prep overnight and grab in the morning. Full of protein and fiber to keep you full and fueled all morning long.
Number of Servings: 1

Ingredients

    1/2 cup non-fat, plain, greek yogurt
    1/2 cup non-fat milk (can use milk substitute)
    3 Tbsp. chia seeds
    1 tsp. honey
    1 Tbsp. sliced almonds
    1/2 cup fresh berries

Tips

If you forget to get it ready the night before, fix it first thing in the morning, then after you've gotten dressed, the chia seeds will have absorbed enough liquid to make a thick, tasty yogurt parfait.


Directions

The night before, mix the yogurt, milk and chia seeds in a pint jar. Refrigerate overnight. When ready to eat - drizzle with honey, top with sliced almonds and berries.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TSBRIMHALL.