Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 426.0 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.4 g |
| Protein | 9.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 3.2 % |
| Folate | 10.9 % |
| Iron | 7.7 % |
| Magnesium | 3.0 % |
| Manganese | 9.1 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 54.6 % |
| Thiamin | 8.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Tuna Salad
View the full My Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Tuna Salad
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
30 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.33 oz)
27 calories of Kraft Miracle Whip Lite Dressing, (1.33 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Great Value Sweet Pickle relish, (0.67 tbsp)
3 calories of Chopped Celery, (0.17 cup)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.08 cup)
Calories per serving of My Tuna Salad
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
30 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.33 oz)
27 calories of Kraft Miracle Whip Lite Dressing, (1.33 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Great Value Sweet Pickle relish, (0.67 tbsp)
3 calories of Chopped Celery, (0.17 cup)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.08 cup)
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