Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 21.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.1 g
Cholesterol 45.5 mg
Sodium 530.3 mg
Potassium 899.4 mg
Total Carbohydrate 33.0 g
Dietary Fiber 9.0 g
Sugars 1.6 g
Protein 16.2 g
Vitamin A 34.9 %
Vitamin B-12 6.7 %
Vitamin B-6 19.1 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 43.6 %
Copper 11.6 %
Folate 21.5 %
Iron 16.6 %
Magnesium 18.4 %
Manganese 28.1 %
Niacin 10.2 %
Pantothenic Acid 9.2 %
Phosphorus 33.0 %
Riboflavin 16.9 %
Selenium 15.1 %
Thiamin 11.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Eggplant with Ricotta, Spinach & Artichokes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Eggplant with Ricotta, Spinach & Artichokes

91 calories of Romano Cheese, (0.83 package (5 oz))

76 calories of Olive Oil, (0.04 cup)

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

36 calories of artichoke heart, (2.67 oz)

8 calories of Basil, (0.67 tbsp)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Kosher Salt, (0.08 tsp)


No nutrition or calorie comments found.