Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 950.0 mg |
| Potassium | -95.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.0 g |
| Protein | 15.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caponata Mozzarella Foldit Flatbread Sandwich
View the full Caponata Mozzarella Foldit Flatbread Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caponata Mozzarella Foldit Flatbread Sandwich
139 calories of Cento® Caponata Eggplant Appetizer 100g, (0.50 cup)
90 calories of Hungry Girl Flatout Foldit Flatbread 100% Whole Wheat w/Flax, (1 serving)
70 calories of Chuck E Cheese's Mozzarella String Cheese - 24g, (1 serving)
Calories per serving of Caponata Mozzarella Foldit Flatbread Sandwich
139 calories of Cento® Caponata Eggplant Appetizer 100g, (0.50 cup)
90 calories of Hungry Girl Flatout Foldit Flatbread 100% Whole Wheat w/Flax, (1 serving)
70 calories of Chuck E Cheese's Mozzarella String Cheese - 24g, (1 serving)