Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 818.4 mg |
| Potassium | 758.6 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 10.0 g |
| Protein | 23.3 g |
| Vitamin A | 208.1 % | Vitamin B-12 | 29.7 % |
|---|---|
| Vitamin B-6 | 117.9 % |
| Vitamin C | 85.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.7 % |
| Calcium | 19.8 % |
| Copper | 12.6 % |
| Folate | 20.8 % |
| Iron | 26.1 % |
| Magnesium | 8.4 % |
| Manganese | 21.4 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 135.2 % |
| Selenium | 11.7 % |
| Thiamin | 149.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie Tomato Sauce with White Beans
View the full Hearty Veggie Tomato Sauce with White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie Tomato Sauce with White Beans
72 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (103.33 gram(s))
62 calories of Pacific Natural Foods Organic Crushed Tomatoes, (3.11 serving)
16 calories of Kale, (0.44 cup, chopped)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
6 calories of Summer squash, (0.22 medium)
6 calories of Carrots, raw, (0.22 medium)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1.11 medium)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.07 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Vegetable Broth, (0.06 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.22 serving)
Calories per serving of Hearty Veggie Tomato Sauce with White Beans
72 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (103.33 gram(s))
62 calories of Pacific Natural Foods Organic Crushed Tomatoes, (3.11 serving)
16 calories of Kale, (0.44 cup, chopped)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
6 calories of Summer squash, (0.22 medium)
6 calories of Carrots, raw, (0.22 medium)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1.11 medium)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.07 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Vegetable Broth, (0.06 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.22 serving)
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