Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 6.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 43.1 mg
Potassium 12.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.3 g
Sugars 15.0 g
Protein 2.1 g
Vitamin A 0.9 %
Vitamin B-12 2.3 %
Vitamin B-6 2.6 %
Vitamin C 1.0 %
Vitamin D 0.9 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 1.5 %
Folate 3.6 %
Iron 7.0 %
Magnesium 0.8 %
Manganese 6.3 %
Niacin 2.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Chewy Granola Bars

View the full Susan's Chewy Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Chewy Granola Bars

28 calories of "LouAna" Pure Coconut Oil, (0.23 tbsp)

22 calories of (Costco) Kirkland Signature Organic Creamy Peanut Butter (2 tbsp=serving), (0.11 serving)

22 calories of brown sugar, light, pure cane, (0.03 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

11 calories of Kellogg's Rice Krispies Cereal, (0.11 cup (1 serving))

10 calories of Honey, (0.01 cup)

10 calories of Light Corn Syrup, (0.01 cup)

9 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.03 cup)

8 calories of Pecans, (0.01 cup, chopped)

5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)


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