Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.0 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 358.5 mg |
| Sodium | 374.2 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.5 g |
| Protein | 16.2 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 23.9 % |
| Vitamin E | 6.5 % |
| Calcium | 18.3 % |
| Copper | 7.4 % |
| Folate | 25.3 % |
| Iron | 18.2 % |
| Magnesium | 8.5 % |
| Manganese | 21.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 27.0 % |
| Riboflavin | 43.1 % |
| Selenium | 54.0 % |
| Thiamin | 21.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Puffed Pancake
View the full Apple Puffed Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Puffed Pancake
114 calories of Flour, white, (0.25 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
106 calories of Butter, salted, (0.13 stick)
65 calories of Brown Sugar, (3.75 tsp packed)
39 calories of Milk, 1%, (0.38 cup)
36 calories of Granulated Sugar, (2.25 tsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple Puffed Pancake
114 calories of Flour, white, (0.25 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
106 calories of Butter, salted, (0.13 stick)
65 calories of Brown Sugar, (3.75 tsp packed)
39 calories of Milk, 1%, (0.38 cup)
36 calories of Granulated Sugar, (2.25 tsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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