Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 13.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.0 g
Cholesterol 216.0 mg
Sodium 547.3 mg
Potassium 557.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.4 g
Sugars 7.6 g
Protein 25.4 g
Vitamin A 57.6 %
Vitamin B-12 9.3 %
Vitamin B-6 8.3 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 13.5 %
Copper 1.2 %
Folate 17.0 %
Iron 16.7 %
Magnesium 3.5 %
Manganese 15.0 %
Niacin 1.8 %
Pantothenic Acid 8.1 %
Phosphorus 11.2 %
Riboflavin 18.5 %
Selenium 22.5 %
Thiamin 6.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed tuna chef's salad

View the full Tossed tuna chef's salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed tuna chef's salad

78 calories of Hard Boiled Egg, (1 large)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

60 calories of Hidden Valley Ranch (dry packet) prepared, (1 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of 3 oz baby carrots, (3 oz)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

5 calories of Baby Spinach (raw), (0.50 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

0 calories of Chopped Onion, (1 serving)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


No nutrition or calorie comments found.